Mindful Meditation
Meditation has been practiced in various forms around the world for thousands of years. This practice has primarily been an integral spiritual component of many religions, but it is most popular within Buddhism and Hinduism. However, in modern times, meditation is now in the mainstream and it is no longer a practice reserved only for monks hiding in caves in the Himalayas.
What is Meditation?
Meditation is any practice that involves the development of inner focus and awareness. Meditation does not necessarily need to be done while sitting or laying down, there are also forms of meditation that involve walking, dancing, and other types of movement. But by far, the most popular style of meditation is mindfulness meditation. Mindfulness meditation is a meditation style that involves focusing the mind on the breath and developing mindful awareness of sensations in the body.
In meditation, it is common to use an outside point of concentration to focus the mind. In mindfulness meditation, the breath is the tool that is used for this method. But you can also use other points of focus instead, such as a mantra or a sacred word. Mantra meditation is a very powerful form of meditation because you can use a particular word or affirmation that has more meaning for you, giving the meditation practice greater inner depth. To fully gain the benefits of mantra meditation and to remind yourself of your mantra, many people use beaded necklaces called malas to count the mantras as they meditate and you can also incorporate your mantra into jewelry to remind yourself of this powerful word or phrase.
The Benefits of Meditation
Meditation is a unique holistic practice that has benefits for the body, mind, and soul. Although the benefits of this practice can slightly vary depending on the style of meditation you practice, the benefits are generally the same for all types of meditation.
See below for the top 10 benefits of meditation practice for the body, mind, and soul!
Improves cardiovascular health
Can treat symptoms of physical pain
Boosts the immune system
Reduces anxiety and depression
Relieves stress
Increases empathy
Improves sleep
Enhances focus, memory, and concentration
Improves self-awareness
Can bring you closer towards enlightenment or self-actualization
Plus, so many more!
Meditation is a uniquely powerful practice that has benefits for your whole being. If you are a beginner to this practice, it can be difficult to know where to begin. But thankfully, there are many free resources on YouTube and various meditation apps that can guide you through different meditation styles in a methodical way.
One of the most transformative forms of meditation for beginners is mantra meditation. By using a mantra that is meaningful to you and your life, you can begin to change your habits and awaken your inner being. To deepen your mantra meditation practice even further, check out our customizable mantra jewelry in which you can put your own mantra on a beautifully designed custom necklace or earrings. So, choose your mantra and get started on your journey towards inner awakening today!
